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CK HEALTH & NUTRITION COACHING

by Christine Kalkschmid

Do you want a sustainable change towards a healthy and more active lifestyle?


I am happy to support you!


I am a ...

  • Sports and health enthusiast with a passion for healthy and sustainable nutrition
  • Precision Nutrition Level 1 Coach
  • Holder of the Precision Nutrition Level 1 certificate in Exercise Nutrition
  • Student of the Precision Nutrition Level 2 master class 2020
  • CrossFit L2 coach and personal trainer
  • Owner of Gold Coast Fitness in Uetikon am See
  • Certified sports manager (University of St. Gallen)
  • With over 35 years of experience in competitive sports


Precision nutrition

My offer

I do not offer a crash diet, but an individual and holistic nutrition and health coaching program that leads to sustainable success:


Regardless of whether you want to lose weight, gain muscle mass, improve your performance in sports or just want to feel better and have more energy.

Packages and prices

Coaching

The sure road to sustainable success.


In my coaching practice, we work closely together to gradually improve your eating and lifestyle habits. My goal is your long-term success!


Online with ProCoachHybrid Tailor made
The Program:The online program from Precision Nutrition, which has been successfully used by over 100,000 customers
The perfect combination of the individual program and ProCoach
Your personal and fully individual nutrition and health coaching program
For everyone who ...
... prefers a successful program and the efficiency and support of an App they can access at any time from anywhere.... favors an individualized program and personal interaction, but also appreciates the efficiency and support of an App.... wants a program exclusively tailored to his/her needs, and the personal interaction with their coach.
Coaching:
In person
Online
On site
By phone
By email


















ProCoach App
InBody® Bodyscan




Duration freely selectable



LanguageEnglish onlyGerman, English
(ProCoach in English only)
German, English
PriceCHF 159 / MonthFrom CHF 229 / monthFrom CHF 299 / month


15 % discount for members of Gold Coast Fitness on the programs "tailor made" and "hybrid".

Learn more about coaching with ProCoach.

Group coaching upon request


Individual appointment

You need a consultation or support on a specific topic of nutrition or health?


I am happy to support you here, too!


Duration: approx. 60 minutes

Cost: CHF 129 per hour


InBody® Bodyscan

I use different methods to measure the success of my coachings. The InBody® body scan is one of them.


It has the advantage that it reliably measures not only the weight, but also the entire body composition and thus also can give indications on potential risks to health.


Taking body composition into account is also relevant if your goal is to reduce body fat and maintain existing muscle mass or to increase muscle mass.


The InBody® body scans can be booked as part of an ongoing coaching program or separately.


Duration: 30 minutes

Cost: CHF 99

Contact





CK Health & Nutrition Coaching

Dorf 30

in der Physiotherapie Herrliberg

CH-8704 Herrliberg

 

+41 79 922 10 45

info@healthandnutrition.ch

Office hours

Monday, Wednesday, Friday:

14:00 - 16:00

Tuesday, Thursday:  

10:00 - 12:00

and also by appointment