Start your individual health program today!

Learn more

CK HEALTH & NUTRITION COACHING

by Christine Kalkschmid

Do you want a sustainable change towards a healthy and more active lifestyle?


I am happy to support you!


I am a ...

  • Sports and health enthusiast with a passion for healthy and sustainable nutrition
  • Precision Nutrition Level 1 Coach
  • Holder of the Precision Nutrition Level 1 Certificate in Exercise Nutrition
  • Student of the Precision Nutrition Level 2 master class 2020
  • CrossFit L2 coach and personal trainer
  • Owner of Gold Coast Fitness in Uetikon am See
  • Certified Sports Manager (University of St. Gallen)
  • With over 35 years of experience in competitive sports


Precision nutrition

My offer

I do not offer a crash diet, but an individual and holistic nutrition and health coaching program that leads to sustainable success:


Regardless of whether you want to lose weight, gain muscle mass, improve your performance in sports or just want to feel better and have more energy.

Packages and prices

Coaching

The sure road to sustainable success.


In my coaching practice, we work closely together to gradually improve your eating and lifestyle habits. My goal is your long-term success!


VIP

TOP

CLASSIC

The Program:

Exclusive, personal, and entirely according to your wishes.

Your individual nutrition and health coaching program.

The classic. Efficient yet individual.

For everyone who ...
... appreciates a very special VIP support and full flexibility.... wants a program tailored to their needs and close contact with their coach.... favors an easy-to-implement and well-structured program that includes personal support.

Your support

  • Frequency of personal check-ins freely selectable (up to 2x / week)
  • In person, by phone, video call, or email
  • Personal check-ins also possible at your home*
  • Feedback and answers to all your questions within 24 hours (Mon-Fri)

  • Weekly personal check-ins
  • In person, by phone, video call, or email
  • Feedback and answers to all your questions within 2 working days (Mon-Fri)

  • Personal check-ins every 2 weeks
  • In person, by phone, video call, or email
  • Feedback and answers to your questions within 3 working days (Mon-Fri)

ProCoach App

Yes

Yes

Yes

InBody® Bodyscan

Monthly scans optional

Scans every 3 months optional

Scans every 3 months optional

Duration

Freely selectable

3, 6 or 12 months

3, 6 or 12 months

Language

German, English

(ProCoach in Englisch only)

German, English

(ProCoach in Englisch only)

German, English

(ProCoach in Englisch only)

Price

From CHF 879 / Month

From CHF 414 / month

From CHF 229 / month


15 % discount on all services for members of Gold Coast Fitness.

Learn more about coaching with ProCoach.


Group coaching and online courses on request.


* Within a radius of 25 km from Herrliberg, flat-rate travel cost CHF 0.80 per km driven.


Individual appointment

You need a consultation or support on a specific topic of nutrition or health?


I am happy to support you here, too!


Duration: approx. 60 minutes

Cost: CHF 129 per hour


InBody® Bodyscan

I use different methods to measure the success of my coachings. The InBody® body scan is one of them.


It has the advantage that it reliably measures not only the weight, but also the entire body composition and thus also can give indications on potential risks to health.


Taking body composition into account is also relevant if your goal is to reduce body fat and maintain existing muscle mass or to increase muscle mass.


The InBody® body scans can be booked as part of an ongoing coaching program or separately.


Duration: 30 minutes

Cost: CHF 99

Contact





CK Health & Nutrition Coaching

Dorf 30

in der Physiotherapie Herrliberg

CH-8704 Herrliberg

 

+41 79 922 10 45

info@healthandnutrition.ch

Office hours

Monday, Wednesday, Friday:

14:00 - 16:00

Tuesday, Thursday:  

10:00 - 12:00

and also by appointment